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Move from constantly running on empty to having reliable energy reserves, all while maintaining the beautiful chaos of motherhood.
Overwhelmed by the idea of making time for yourself?
I believe that caring for myself strengthens my ability to care for my family, and I'm committed to nurturing my mental, emotional, and physical health. I value small, realistic self-care steps that fit into my life, helping me reconnect with who I am beyond motherhood. I want to set a healthy, balanced example for my children by prioritizing my own needs as well.
I value my well-being as essential not optional
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Hi, I’m Paula, the founder of The Balanced Mom, and I’m so glad you’re here. My journey into motherhood was anything but smooth. I faced a traumatic birth and became a parent in the middle of a global pandemic, which amplified the overwhelming emotions...
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